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  • Melissa C

    Losing weight is hard. Just when you think you have it all figured out, bam, your body says, “Nope, not this time.” At least this was the case for me. About two years ago, I gained around 20 pounds. I didn’t change my workout routine and still counted calories so I was dumbfounded as to what going on. I was so desperate to lose weight that I finally gave in to my husband’s plea of joining Crossfit, which I had definitively said no to everytime he asked. During my first few classes, I cried. A lot. I couldn’t finish the workouts, I couldn’t remember the lifts. Even though I was so overwhelmed, I still showed up three times a week. I scheduled my life ....

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  • Non-Scale Victories!

    Non-Scale Victories!

    No — I did not sneeze, but thanks anyway! The past few months, I’ve heard the term “NSV” more than I can count. As a certified “mumbler,” the first time I heard it, I thought it was just word garble. Then I heard it again, and I became a little more curious about it. Finally, I heard it twice in one day and decided I had to Google it. I figured it was probably a meme or some slang, but it turns out it relates to the people I work with every day. NSV, as it turns out, is short for non-scale victory. Non-scale victories are the things in life thatmean more than the number on the scale. When you’re on your weight loss journey, it’s easy to get ....

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  • Monday 11/25/2019

    STRENGTH OTM 20 Min Clean + 2 Fsq + Jerk WOD *Cap 10 MIN
    3 Rounds For Time: 50 DU 15 T2B 8 Push Jerk 155/105
    ....

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  • Thursday 11/21/2019

    Conditioning/Skill
    EMOM 10
    1:
    3 MU or 5 C2b (scale up or down) 2:
    200m row WOD
    16 min AMRAP
    90 Double Unders 60 RKBS 53/35 30 Push-Ups ....

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