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  • Non-Scale Victories!

    No — I did not sneeze, but thanks anyway! The past few months, I’ve heard the term “NSV” more than I can count. As a certified “mumbler,” the first time I heard it, I thought it was just word garble. Then I heard it again, and I became a little more curious about it. Finally, I heard it twice in one day and decided I had to Google it. I figured it was probably a meme or some slang, but it turns out it relates to the people I work with every day. NSV, as it turns out, is short for non-scale victory. Non-scale victories are the things in life thatmean more than the number on the scale. When you’re on your weight loss journey, it’s easy to get ....

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  • Monday 11/25/2019

    STRENGTH OTM 20 Min Clean + 2 Fsq + Jerk WOD *Cap 10 MIN
    3 Rounds For Time: 50 DU 15 T2B 8 Push Jerk 155/105

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  • Thursday 11/21/2019

    EMOM 10
    3 MU or 5 C2b (scale up or down) 2:
    200m row WOD
    16 min AMRAP
    90 Double Unders 60 RKBS 53/35 30 Push-Ups ....

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  • Monday 11/18/2019

    EMOM 20
    1 hang power clean + 1 power clean WOD
    15 min cap
    800/700m Row 40 Wall Ball (30/20) 40 T2B 10 power clean (~80% of where you finished your power clean in strength) ....

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