200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 11/21/2019

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Conditioning/Skill


    EMOM 10

1: 3 MU or 5 C2b (scale up or down) 

2: 200m row 

 

WOD

16 min AMRAP

90 Double Unders


60 RKBS 53/35


30 Push-Ups


 

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