200A Valentine Street, Hackettstown, New Jersey 07840

Monday 7/1/2019

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STRENGTH

Clean and Jerk Complex

PCL + PCL + Jerk + Hang Clean + Jerk

Work Up in 20 Minutes

 

WOD

BASELINE


500M ROW


40 AIRSQUATS


30 ABMAT SIT-UPS


20 PUSH-UPS


10 PULL-UPS


Experience Hackettstown’s Most Welcoming Fitness Community

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Schedule a Fitness Consultation