200A Valentine Street, Hackettstown, New Jersey 07840

Friday 5/24/2019

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Friday 5/24/2019


Run 1 Mile - rest 4:00 (1200)

Run 2x800m with 3:00 rest between (600)

Run 4x400, with 1:00 rest between (300)



30 Strict T2B

30 Strict Knees to Elbow

30 Strict Single Leg T2B



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