200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 5/2/2019

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STRENGTH

20 Minute running clock:

 

1 Power Clean + 1 Cluster + 1 Thruster

 

Work up to heavy complex for the day…

 

WOD

100/80 Cal Bike for time…

Or

125/100 Cal Row for time

Or

1 Mile Run PR attempt (15 burpee buy in and cash out)


 

 

Experience Hackettstown’s Most Welcoming Fitness Community

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