WOD 1
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
WOD 2
:30 on /:30 off 5 Times Through :
AKBS 70/53
Wall Ball 30/20 (as heavy as possible, full squats unless injured)
Ring Hold Top of Lockout
Single Arm/dumbbell or KB Lunge (any carry) 50/35