200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 5/1/2019

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500m Row

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups



:30 on /:30 off  5 Times Through :

  1. AKBS 70/53

  2. Wall Ball 30/20 (as heavy as possible, full squats unless injured)

  3. Ring Hold Top of Lockout

  4. Single Arm/dumbbell or KB Lunge (any carry) 50/35

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