200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 4/24/2019

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WOD

3:00 work/1:00 rest - 5 Rounds

5 SDHP @ 135/95

5 S2OH @135/95

25 Double Unders

 

STRENGTH

Find heavy 3 REP of Sumo Deadlift


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