200A Valentine Street, Hackettstown, New Jersey 07840

Monday 4/22/2019

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Bench Press 6x3

Superset with...

                 Bent over Row 6x6 (barbell)



On The Minute alternating movements for Max Reps/Cals:

1. Row (CALS)

2. Toes to Bar

3.Bike (CALS)

4. Strict Pull-Ups




Remember today is As Many Trees As Possible day!

bring your friends to any class!


Experience Hackettstown’s Most Welcoming Fitness Community

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