200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 4/16/2019

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Tuesday 4/16/2019

STRENGTH

Strict Press 5-5-5-5-5


WOD

EMOM 25


Min1:
5 Thrusters @ 95/65 + 5 Burpees


Min2:
5 push ups + 10 air squats


Min3:
100m Sprint


Min4:
6 Kettlebell snatches @ 70/53  + 20 DU (3/arm)


Min5:
15 Hang Power Cleans @95/65


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