200A Valentine Street, Hackettstown, New Jersey 07840

Monday 4/15/2019

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Monday 4/15/2019


Back Squat 8-(5-5)-5-3-3-3-1

In 8 sets work up to a HEAVY 1 rep

2 minutes rest between sets



For Time:

1000m Row

100 ft Handstand Walk

800m Run

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