200A Valentine Street, Hackettstown, New Jersey 07840

Friday 4/12/2019

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Friday 4/12/2019


Deadlift 5-5-5-8-8

Climb in weight across 5s and same weight across 8s

2 Minutes rest between sets


For Time:

20 Hang Power Snatches @ 125/85

10 Ring Muscle Ups

1 min rest

10 Hang Squat Snatch @ 155/105

5 Bar Muscle Ups

1 min rest

5 Squat Snatches @ 185/125

10 Chest 2 Bar Pull ups

1 min rest

20 Alternating DB Squat Snatches 70/50

20 Pull ups

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