200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 4/11/2019

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Thursday 4/11/2019

AEROBIC CONDITIONING

200m Sprint

Rest 3 Minutes

300m Sprint

Rest 2 Minutes

400m Sprint

Rest 2 Minutes

300m Sprint

Rest 3 Minutes

200m Sprint


WOD

21-15-9-15-21


Ring Pushups
Reverse DB Flys

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