STRENGTH
Strict Press 3-3-5-8-8
In 5 sets work up to a HEAVY 8 rep
2 minutes rest between sets
WOD
EMOM 16
*Min1: 10 Burpees
Min2: 15 American Kettlebell Swings 70/53
Min3: 15 Box Jumps 24/20
Min4: rest
Min5: 10 Power Clean 155/105
Min6: 2 Rope Climbs
Min7: 10 Ring Dips
Min8: Rest
HAPPY BIRTHDAY
FRANK CZIGLER and MICHAEL ST. JACQUES!!