STRENGTH
Back Squat 3-3-5-8-8
In 5 sets work up to a HEAVY 8 rep
*2 minutes rest between sets
WOD
5 minutes to Complete:
150 Double Unders
Then:
AMRAP in remaining time:
4 Single arm Right DB Over head Squat @ 70/50
4 Strict Deficit HSPU 4 inches/2 inches
4 Single arm Left DB Overhead Squat @ 70/50
HAPPY BIRTHDAY
JUDY DONNELLY!!