200A Valentine Street, Hackettstown, New Jersey 07840

Friday 4/5/2019

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Deadlift 8-8-8-8-8

Perform same weight across all sets

2 Minutes rest between sets




1 Kettlebell Hang Snatch each arm @ 70/53, 53/35, 35/26,26/20

1 Squat Snatch @ 185/125,135/95, 95/65, 65/45


2 Kettlebell Snatch each arm


2 Squat Snatch

3 …


**Continue to add reps each round until time runs out


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