200A Valentine Street, Hackettstown, New Jersey 07840

Friday 4/5/2019

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STRENGTH

Deadlift 8-8-8-8-8

Perform same weight across all sets

2 Minutes rest between sets


 

WOD

AMRAP 5:

1 Kettlebell Hang Snatch each arm @ 70/53, 53/35, 35/26,26/20


1 Squat Snatch @ 185/125,135/95, 95/65, 65/45

 

2 Kettlebell Snatch each arm

 

2 Squat Snatch


3 …


3…etc

**Continue to add reps each round until time runs out


 

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