200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 4/3/2019

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STRENGTH

Back Squat 8-5-5-3-8

In 5 sets work up to a HEAVY 8 rep

2 minutes rest between sets


WOD

3 Rounds for time:

400m Run

8/5 Ring Muscle ups

10 Front Squats @ 165/115


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