Baseline:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
WOD
3 Rounds for time:
1 Legless Rope Climb
100 m Single arm Kettlebell Farmers carry @ 70/53, 53/35, 35/26, 26/20
**50 m with KB in one hand and then 50 m in the other
Rest 3 minutes
2 Rounds for time:
10 Power Cleans @185/125,135/95, 95/65, 65/45
20 Pistols (alternating)
30 Sit ups
Rest 3 minutes
1 Round for time:
30 OHS @ same as above
40 Alternating Lunges in back rack @ same as above