
STRENGTH
EMOM10
Min1: Deadlift 6 @ 60% 1RM
Min2: Row 12/8 Calories
WOD
For Time:
50 Ft Front Rack Walking Lunges @ 135/95
50 Handstand Pushups
50 Ft Front Rack Walking Lunges @ 135/95
50 American KB Swings @ 70/53
50 Ft Front Rack Walking Lunges @ 135/95
50 Box Jumps @ 30/24
50 Ft Front Rack Walking Lunges @ 135/95