![Monday 3/4/2019](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/Monday-342019-132125.jpg)
CONDITIONING
Conditioning Henshaw Work
3 Rounds:
30 Seconds 7 Thrusters @ 95/65
30 Second AAB
30 Second 10 PVC Pipe Thruster
30 Second AAB
WOD
For Time:
5-10-15-20-25-30 Toes to Bar
20 Second Handstand Hold
5-10-15-20-25-30 Abmat Situps
*16 Min Cap