CONDITIONING
Conditioning Henshaw Work
3 Rounds:
30 Seconds 7 Thrusters @ 95/65
30 Second AAB
30 Second 10 PVC Pipe Thruster
30 Second AAB
WOD
For Time:
5-10-15-20-25-30 Toes to Bar
20 Second Handstand Hold
5-10-15-20-25-30 Abmat Situps
*16 Min Cap