200A Valentine Street, Hackettstown, New Jersey 07840

Friday 2/8/2019

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Friday 2/8/2019

STRENGTH

Deadlift

5 @ 65%, 5 @ 75%, 5 @ 85% (Last is for max reps up to 10)
 
1xMAX @ 65%

 

WOD

5 Sets:

5 Strict Pullups
25ft Overhead Walking Lunge (SA Overhead/CrossBody)

10 SA DB Push Press @ 70/50


25ft Overhead Walking Lunge (SA Overhead/CrossBody)

Rest 2 Minutes

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