200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 2/5/2019

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Tuesday 2/5/2019


Back Squats
3x5 @ 65%,75%, 85% (Last is for max reps up to 10)
1xMAX @ 65%



4 Rounds For Time:
8 Muscle Ups

12 DB Squat Snatch @ 70/50

16 Handstand Pushups


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