200A Valentine Street, Hackettstown, New Jersey 07840

Moday 1/28/2019

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Moday 1/28/2019


In 20 Minutes:

Find 1RM Front Squat



Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 Toes to bar

40 Wallball @ 20/14

30 cleans @ 135/95

20 muscle-ups


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