200A Valentine Street, Hackettstown, New Jersey 07840

Monday 1/21/19

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Monday 1/21/19


Assault Air Bike For Calories

4 Rounds

(2x :15 work/:10 rest) 

4 Mins Rest Between Rounds


For Time:


60 Toes to Bar 

30 Burpees Over the Bar

15 Overhead Squats 185/125


*Time Cap 10 Minutes

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