![Friday 1/18/2019](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-128282.jpg)
CONDITIONING
3 Sets:
½ Ring Dip Support
Rest 1:00
Max Effort Kneeling Alternating KB Press @ 53/35
Rest 1:00
Single Arm Ring Plank (R or L)
Rest 1:00
Single Arm Ring Plank (L or R)
Rest 1:00
WOD
AMRAP5
10 Pistols
10 Pullups
10 Kettlebell Swings @ 70/53
AMRAP5
10 Weighted Pistols @ 35/20
10 Chest to Bar
10 Kettlebell Swings @ 70/53