![Monday 1/14/2019](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-128278.jpg)
CONDITIONING
Air Assault Bike Intervals
10 Rounds:
15 Seconds Max Calories
1:45 Seconds of Rest
*20 Minute Cap
**Alternate partners during rest intervals
WOD
30-20-10
SDLHP 95/65
Push Press 95/65
OH Walking Lunges (45/25)
*10 Minute Cap
HAPPY BIRTHDAY
NATALIE DEMING!!!