![Saturday 1/12/2019](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/Saturday-1122019-128277.jpg)
WOD
3 Rounds:
AMRAP2:
12 Single Arm DB Shoulder to Overhead @ 55/35
6 Burpee Box Jump Overs @ 30/24
3 Snatch @ 165/105
ME Double Unders
Rest 1 Minute
Immediately Into:
3 Rounds:
AMRAP3:
12/10 Cal Row
12 Weighted ABMat Situps @ 14/10
12 Sumo Deadlift High Pull @ 115/75
ME Chest to Bar Pullups
Rest 1 Minute