STRENGTH
Front Squat Clusters 87.5%
4x6/2R30
(Rest 3 minutes)
WOD
For Time with a running clock
0:00-3:00
300m Run
15 Deadlifts 225/185
3:00-6:00
300m Run
12 Deadlifts 315/215
6:00-9:00
300m Run
9 Deadlifts 365/245
9:00-12:00
300m Run
6 Deadlifts 405/275
***If each round is completed under time frame you gain extra time going into the next round. If work is not completed under the time frame you immediately have a 60 double under penalty