200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 1/9/2019

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Wednesday 1/9/2019



2 (Clean + FS + Jerk), climbing



4 Rounds:

1 Hang Squat Snatch + Full squat snatch + OHS 185/125


10 Burpees over the bar


10 Single arm Hang KB Clean and Jerk per arm 53/35


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