STRENGTH
Banded Squats
5x5@75%
WOD
8 Min EMOM
Min2. 12 Box Jump Overs @ 24/20
Min3: 12 Toes to Bar
MIn4: 12 Single Arm DB Hang Clean+Press 70/50
Then
4 Min to Complete 30/20 Cal Bike
Then
For Max Reps:
4 Min EMOM
Min1: Farmers Carry 70/50
Min2: Box Jump Overs @ 24/20
Min3: Toes to Bar