200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 1/8/2019

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Tuesday 1/8/2019


Banded Squats




8 Min EMOM

Min1. 150ft Farmers Carry 70/50

Min2. 12 Box Jump Overs @ 24/20

Min3: 12 Toes to Bar

MIn4: 12 Single Arm DB Hang Clean+Press 70/50



4 Min to Complete 30/20 Cal Bike



For Max Reps:


4 Min EMOM

Min1: Farmers Carry 70/50

Min2: Box Jump Overs @ 24/20

Min3: Toes to Bar

Min4: Single Arm Hang Power Clean+Press 70/50

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