![Saturday 1/5/2019](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-127712.jpg)
Fran
21-15-9
Thrusters @ 95/65
Pullups
@ 8 Minutes
Nancy
5 Rounds for time:
400m Run
15 Overhead Squats @ 95/65
@ 24 Minutes
Annie
50-40-30-20-10
Double Unders
Abmat Situps
@ 34 Minutes
Grace
30 Clean and Jerks @ 135/95
HAPPY BIRTHDAY
ALYSSA DIELMO!!