STRENGTH
Banded Back Squat
5x5 @ 70% 1RM
WOD
50 alt DB Snatch 70/50
50′ Walking Lunge with DB Overhead
40 alt DB Snatch
50′ Walking Lunge with DB Overhead
30 alt DB Snatch
50′ Walking Lunge with DB Overhead
20 alt DB Snatch
50′ Walking Lunge with DB Overhead
10 alt DB Snatch
50′ Walking Lunge with DB Overhead
HAPPY BIRTHDAY
JOE RUTKOWSKI!!