200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 12/19/2018

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Wednesday 12/19/2018


M1: 8 Windshield Wipers OR 12 Hanging Knee Raises

M2: Dumbbell Z-press x 10 @ AHAP

M3: 2 Turkish Getups @ 53/35

M4: DB Bent Over Rows x 10 @ AHAP



3 rounds for time of:

10 Handstand Push-Ups

20 Ring Dips

30 Wall Balls @ 30/20


Rest 3 minutes and then,

400 Meter Plate Pinch 35/25



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