200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 12/18/2018

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Tuesday 12/18/2018


5 Sets of:


10 Handstand Pushup OR Inverted Box Pushups OR Elevated Plank Pushups


20 Shoulder Taps OR 30 second Handstand Hold OR 30 second Elevated Plank hold


(Rest 2 minutes between sets)



6 Rounds:


8 Clusters 115/75

10 Toes To Bar

12 Push Ups

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