GYMNASTICS CONDITIONING
5 Sets of:
10 Handstand Pushup OR Inverted Box Pushups OR Elevated Plank Pushups
INTO
20 Shoulder Taps OR 30 second Handstand Hold OR 30 second Elevated Plank hold
(Rest 2 minutes between sets)
WOD
6 Rounds:
8 Clusters 115/75
10 Toes To Bar
12 Push Ups