200A Valentine Street, Hackettstown, New Jersey 07840

Friday 12/14/2018

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Friday 12/14/2018

STRENGTH

In 20 Minutes:

Determine 1RM Deadlift

 

WOD

AMRAP10:

5 Strict Pull Ups

5 Strict Ring Dips

5 Squat Snatches 185/125

 

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