200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 12/13/2018

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Thursday 12/13/2018

EMOM12

M1: L-Sit Hold 20-30 seconds

M2: Dumbbell Z-press x 10 @ AHAP

M3: V-sit ball toss

M4: DB Bent Over Rows x 10 @ AHAP

 WOD

4 Rounds for time:

20 front rack DB box step ups 55/35

10 Squat Cleans 135/85

5 OHS 135/85

 

 

HAPPY BIRTHDAY 

JENNIFER MCFADDEN, CARMELA CUCCIO, and CHANEL CHISHOLM!! 

Experience Hackettstownโ€™s Most Welcoming Fitness Community

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