
WOD
EMOM9
Min1: 12 Burpee Box Jump Overs @ 24/20
Min2: 6/4 Ring Muscle Ups
Min3: 12 Situps
EMOM9
Min1: 10 DB Clusters @ 50/35
Min2: 10 DB Box Step Overs @ 50/35
Min3: 10 DB Front Rack Lunge @ 50/35
EMOM8
Min1: 60 Double Unders
Min2: 12 Snatch @ 115/75