200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 11/27/2018

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CONDITIONING

RUN

4x400M

*Rest 4 minutes between efforts

 

WOD

EMOM 8

M1: 5 Deadlift @ 75%

M2: 10 Strict HSPUs

2 Minute Rest...

EMOM 8

M1: 6 alt DB Squat Snatch 70/53

M2: 20 Burpees

M3: 40 DU

M4: 15 Back Squats 135/95


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