![Wednesday 11/21/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-124471.jpg)
STRENGTH
Bench Press:
2x8 @ 65%
2x5 @ 75%
1x3 @ 80-85%
WOD
2 Bear Complex @ 135/95
20 Pull Ups
4 Bear Complex
15 Pull ups
6 Bear Complex
10 Pullups
8 Bear Complex
5 Pullups
10 Bear Complex
**BEAR COMPLEX= DL, Power Clean, FS, Shoulder to OH, Back Squat, Back to Overhead
DAY 3 OF OUR GOBBLER WODLER!
BRING A FRIEND and A CANNED FOOD ITEM(S)!!