![Monday 11/19/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-124454.jpg)
STRENGTH
6 Sets:
Clean + Front Squat + Front Squat + Jerk
WOD
For time:
30 Handstand Push-Ups
40 Pull-Ups
50 Overhead Squats @ 135/95
60 Sit-Ups
70 Box Jumps @ 24/20
80 Double Unders
DAY 1 OF OUR GOBBLER WODLER!
BRING A FRIEND and A CANNED FOOD ITEM(S)!