STRENGTH
EMOM 12:
1 Clean + 1 Front Squat + 1 Jerk
*add weight every minute
WOD
* Every 90 Seconds for as long as possible complete the following:
Handstand Pushup
Thruster @ 135/95
Dumbbell Overhead Walking Lunge @ 55/35
**Add one repetition each round
HAPPY BIRTHDAY
COREY DERR!!!