200A Valentine Street, Hackettstown, New Jersey 07840

Monday 11/12/2018

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STRENGTH

BACKSQUAT

1x5(30%)

1x5(40%)

1x6(50%)

2x12(60%)

2x10(62.5%)

WOD

AMRAP 10

10 Supermans 5# each hand

10 Situps

10 Alternating Pistols (5/leg)



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