200A Valentine Street, Hackettstown, New Jersey 07840

Friday 11/9/2018

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Friday 11/9/2018

STRENGTH

In 20 minutes:

Determine 1RM Deadlift

 

WOD

Row 3K

THEN...

3 Rounds

15 Dumbbell Front Squat @ 50/35

10 Deadlift @ 185/135

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