200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/31/2018

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Wednesday 10/31/2018



M1: 8 Windshield Wipers OR 12 Hanging Knee Raises

M2: Dumbbell Z-press x 10 @ AHAP

M3: 2 Turkish Getups @ 53/35

M4: DB Bent Over Rows x 10 @ AHAP




Chest to bar

Thruster 115/75

50 ft Bear crawl with DB or KB 50/30

Experience Hackettstown’s Most Welcoming Fitness Community

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