200A Valentine Street, Hackettstown, New Jersey 07840

Monday 10/29/2018

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Monday 10/29/2018


Max Effort 

Chest to Bar Pull-ups OR Pull-ups


(Rest 60 seconds)




50% Max Effort Set Chest to Bar OR Pull-ups in as few sets as possible


Complete 50 repetitions of the following complex:


1 Deadlift @ 95/ 65

1 Squat Clean @ 95/ 65

1 Front Squat @ 95/ 65

1 Push Press @ 95/ 65

1 Push Jerk @ 95/ 65


**Every time you drop the bar you have a 400m run prior to starting again


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