200A Valentine Street, Hackettstown, New Jersey 07840

Friday 10/26/2018

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Friday 10/26/2018


Pistols to Low Target 3x8/leg OR Pistols 3x8/leg

(30 seconds rest between efforts)


Single Leg Strength:

Single Leg Box Squat w/ KB Goblet Hold 3x10/leg@ Same Weight, lower box

Banded Hamstring Curl 3x10/leg




30 KB Swings 70/53

20 Pistols

10 Squat Cleans 135/95


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