CONDITIONING
Pistols to Low Target 3x8/leg OR Pistols 3x8/leg
(30 seconds rest between efforts)
Single Leg Strength:
Single Leg Box Squat w/ KB Goblet Hold 3x10/leg@ Same Weight, lower box
Banded Hamstring Curl 3x10/leg
WOD
AMRAP10:
30 KB Swings 70/53
20 Pistols
10 Squat Cleans 135/95