200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 10/25/2018

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Thursday 10/25/2018

CONDITIONING

EMOM12

M1: L-Sit Hold 20-30 seconds

M2: Dumbbell Z-press x 10 @ AHAP

M3: V-sit ball toss

M4: DB Bent Over Rows x 10 @ AHAP

WOD

AMRAP8:

2 Ring Muscle-ups

4 Ring Dips

50ft Walking lunge 70/50

 

HAPPY BIRTHDAY

SHAUNA ZGOMBIC!!

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