200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/24/2018

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CONDITIONING

5 Sets of:

10 Seated DB Strict Press @ AHAP 

20 Shoulder Taps OR 30 second Handstand Hold OR 30 second Elevated Plank hold

( rest 2 minutes between sets)

 

AMRAP20:

5 Man Makers

50m Farmers carry 35/20

20 Box Jumps 24/20

 

HAPPY BIRTHDAY

SARA ZACCHEO and JOE COSTA!!



Experience Hackettstown’s Most Welcoming Fitness Community

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