200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 10/23/2018

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Tuesday 10/23/2018


15 minutes:

Arch to Hollow Drill w/ PVC


Butterfly Box Drill OR Kipping Pull-ups OR Swings (hollow to arch)




3 Rounds:

10 Chest to Bar OR Pull-ups OR Ring Rows

(30 seconds rest)


15 Reverse Dumbbell Fly's @ 35/15

(30 Seconds rest)



For Time:

2 Min HS Hold

30 WB 30/20

30 Handstand Pushups

30 Air Squat

30 Push Ups

30 DB Thrusters 55/35





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