200A Valentine Street, Hackettstown, New Jersey 07840

Monday 10/22/2018

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Monday 10/22/2018

EMOM10

Min1: 8 Front Squats @ 135-155/95-105

Min2: 12/10 Bike Calories

THEN...

AMRAP2

Clean and Jerk 55/35

2 min rest

AMRAP2

Clean and Jerk 95/65

2 Min Rest

AMRAP2

Clean and Jerk 135/95

 

HAPPY BIRTHDAY

MYRA GRANADOS and TATYANA JONES!!

   
 


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