200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 10/19/2018

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Saturday 10/19/2018

CONDITIONING

2500M ROW

 

WOD

4 Rounds:

1 Legless Rope Climb

8 OHS @ 135/95

Max Effort DB Clean & Jerk @ 70/50

*Each round is 2 Minutes
Rest 60 Seconds Between Efforts

 

HAPPY BIRTHDAY

SUE SANTOS and BALAJI SUNDARESAN!!

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